Recipe of The Week!!!

Blade With Herbs -(Phases 1-4)

Preparation Time: 15 minutes
Cooking Time: 2 hours and 30 minutes
Servings: 4

Ingredients:
1 beef blade roast with bone, about 3 1/2 pounds
1 cup fresh parsley, chopped
2 Tablespoons apple cider vinegar
2 Tablespoons olive oil
4 cloves garlic, minced
4 teaspoons Dijon mustard
Light beef broth, in sufficient quantity
1 teaspoon(each)dried rosemary, thyme, and oregano
salt and peper, to taste

Preparation:

Preheat oven at 400 degrees Fahrenheit. In a small bowl, mix parsley, oil, vinegar, herbs, salt and pepper. Set aside. Place roast in an ovenproof dish and coat with mustard. Sear 12 minutes in the oven. Lower oven temperature to 325 degrees Fahrenheit. Add beef broth at the bottom of the dish(about 1/3 inch high)and brush roast with herbs mixture. Resume cooking, covered, for 2 hours to 2 hours and 15 minutes or until meat easily tears out with a fork.