Gourmet Sandwich Pockets

Gourmet Sandwich Pockets (Phase 1 Compatible)
(Equivalent to 1 Ideal Weight loss Diet food. Yield: 1 serving)
Ingredients:
• 1 Ideal Weight loss Pancake
• 2 pinches salt
• 1/8 tsp dried basil
• 75 - 100 ml water
Directions:
Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray
a regular pan with "Pam". Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15
minutes). Slice down the middle, make into halves. Open pockets the same as a pita bread.
Suggested filling: Shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc.
Toss filling with delicious dressing:
• 1 tbsp olive oil
• 1 tbsp vinegar
• 1/2 tsp dried basil
• 1 clove of garlic
You can drizzle a little olive oil over the garnish and spices of your choice, if you prefer.